I specialize in the treatment of trauma using the Eye Movement Desensitization and Reprocessing Technique
Traumas May Include:
Grief and Loss
And Lead to Symptoms of:
I also focus my practice on Eating Disorders paired with Nutrition Counseling
Eating Disorders and Behaviors Include:
Obesity and Binge Eating
Body Image Issues
Nutrition and Food Education
Proper Exercise Education
Fitness Nutrition Coach Services:
For those of you who are looking for exercise and nutrition education,
exercise and nutrition education, and
weight management, I offer services to
help you reach your goals. Whether
you are a sports athlete looking to
perform your best or if you are brand
new to the healthy and active
lifestyle, I can be your guide.
More on EMDR
Many of you may not have ever heard of EMDR. EMDR is an extensively researched and evidence-based method for helping people move through their past experiences and achieving a more positive present day life without the intrusive negative self-beliefs that often accompany these difficult experiences.
Research has shown that our brains cannot process
information correctly when a person is overstimulated,
troubled, in danger, or overwhelmed. The memory of
what happened becomes “stuck” in the neuropathways
of our brains leading to future triggers of the event,
negative self-beliefs, and misperceptions.
EMDR is the key to unlocking these stuck memories and
moving them into a fully processed memory of the event,
which carries less negative impact- in other words,
The memories are not forgotten but they are
in a sense cleared, leaving the individual to move in a
more positive direction.
Studies confirm the results of EMDR to be highly effective and enduring, even surpassing the effectiveness of some medications used to help alleviate symptoms such as anxiety and depression.
I would love to talk to you more about EMDR and what it can do for you. I encourage you to give me a call today to help find your meaning in change.
Now Offering Online Therapy!
Keeping up with the times is important in the mental health field. That's where the idea of confidential video chat therapy can come in very handy. Can't leave the little ones at home alone? Can't get out of the office for a therapy visit? Now there is a way to meet your needs without having the travel or to take time off of work. (At this time, insurance is not up to speed, and does not approve online sessions.)
I use Zoom or vsee, both programs that secure your confidentiality and meet HIPAA's Personal Health Information requirements. So what are you waiting for?