THE FIRST STEP TOWARDS FINDING MEANING IN CHANGE
Welcome! My name is Katie and I am so glad that you stopped by. Here, you can find information about myself, my practice, my specialties, and hopefully to discover comfort and courage in making the first step to finding meaning in change for your life.
I specialize in trauma work, as well as eating disorders and nutrition counseling.
I am EMDR (Eye Movement Desensitization and Reprocessing) trained and have a great deal of experience working with those who have been through traumas both big and small, by utilizing the EMDR technique.
I also treat individuals with disordered eating/eating disorders including Anorexia Nervosa, Bulimia Nervosa, obesity, and Binge Eating Disorders. I work closely with you and your relationship with food, helping navigate body image, body distortions, food compulsions, and insight into triggers and reactions.
Being both a Certified Personal Fitness Trainer of twelve years and Certified Fitness Nutrition Coach, in addition to a therapist, allow me to incorporate healthy eating and exercise guidelines and to help instill a balance of these elements back into one’s lifestyle.
Beginning work with a therapist is a courageous step for anyone. When you decide to participate in therapy, you begin the practice of self-discovery, and creating more room to live your life to the fullest potential.
today is the day to begin how to find meaning in change. I cannot wait to meet you!